9 types of anti cholesterol food

Do you know about Anti Cholesterol Food ?Sometimes we do not realize that the food we consume presents with high cholesterol. This may lead to health problems especially to the heart. Here are few anti cholesterol food.

1. Tuna fish – rich with omega 3 that prevents our body from the increase of LDL cholesterol.

2. Kismis – It helps to reduce the cholesterol level in the blood for about 8% and for those who are willing to reduce your weight, you can consume 400gm of kismis a day.

3. Kiwi – A fruit which is high in vitamin C where it can prevent the increase of LDL cholesterol. Fruits such as mangoes, papayas, star fruits and strawberries is also rich with vitamin C.

4. Dry fruits – There are many types of dry fruits but it believes that dry lemon has a high amount of Flavanoid that reduce the LDL cholesterol together prevent the heart disease.

5. Guavas – In the scientific statistic it shows that about 18.8% of cholesterol can be reduced in the consume of guavas. It is better to consume about 400gm of guavas a day. It is also good for people on diet meals.

6. Peanuts – Roasted peanuts consume vitamin E which reduce the level of LDL cholesterol and prevents from heart disease.

7. Soya – It consumes 48% of protein, lecithin, vitamins and zat minerals which can prevents from heart disease and diabetes. This soya is also rich with calcium and minerals which can helps to break down the LDL(bad cholesterol) cholesterol level and increase the HDL (good cholesterol) cholesterol level.

8. Oats – Scientific studies proves that consume of oats every morning helps to reduce the cholesterol level in the blood.

9. Apple – Consume an apple or a glass of apple juice gives us enough nutrient to reduce cholesterol level in the blood. It helps to balance nutrient level in our body and it prevents fat clot tings in our blood.