Is There A Natural Acne Cure That Works?

Acne Cures: Is there a Natural Acne Cure that Works?

Are there natural acne cures that work or is it a new age myth? Is there a permanent cure for acne or are all acne sufferers sentenced to the Sisyphean battle of tackling the ‘on the surface’ symptoms? Is there an honest, natural and safer alternative to the endless use of over the counters and to the nasty side effects inflicted by conventional drugs, creams and topical acne treatments?

Most dermatologists and other western medicine followers have already answered that controversial question by claiming that acne, among other diseases simply cannot be cured.

There are 2 reasons for that:

1. Most dermatologists don't even know what the real cause of acne is. It's amazing but true. They are highly familiar with the symptoms of acne and they specialize in tackling the 'on the surface' symptoms, but unfortunately they cannot tell you what the internal conditions are that cause your acne to form in the first place. If you don't believe me just ask your dermatologist.

2. Most doctors work in conjunction with the pharmaceutical and drug companies and the latter is not motivated, so to speak, at discovering a cure for Acne or Aids or Cancer - simply because hundreds of millions of dollars have been spent on finding treatments for the symptoms of diseases. Why? simply because their global aim is to make more profit by creating consumer dependency. By applying medications and creams that deal merely with the symptoms while ignoring the source or the internal cause of the disease, acne will never be cured. The average acne sufferer will become more and more reliant on drugs that temporarily calm the symptoms and that means steady income for the drug and pharmaceutical companies.

There's a lovely metaphor describing acne among other chronic diseases and the way modern medicine deals with these afflictions: If you manage to kill all the mosquitoes around a stale pond using chemicals, for a little while there will be no mosquitoes.

But since the source of the problem (what causes the mosquitoes to appear) is still there – the stale, disgusting pond where mosquitoes can find food and fertile ground for laying their eggs – mosquitoes will always come back!

The same thing happens with your acne!

Without eliminating the source of your acne condition, you will never get rid of your acne. Without fixing the internal problem that is causing your acne, you may find temporary relief, but your acne will always come back until you do something fundamental to eradicate the cause from within...until you make the pond (your body or internal system) a place where ‘mosquitoes’ cannot exist.

Ultimately, every disease results from a breakdown within your body. All major diseases and chronic conditions are warning signs of something very fundamentally wrong inside. Deepak Chopra refers to this as "The violation of simple laws of nature that make our body function."

The very surprising truth is that you are lucky for having acne. Let me explain...Acne, like constant headaches, irritable bowel syndrome or dandruffs is only a small message from your body that something is wrong internally and should be addressed and corrected.

Now, there are two choices you can make - you can:

1.Ignore that message - big mistake! The internal imbalance that caused your acne will, in most cases, turn into a chronic condition. Now instead of just having acne you'll start having other hormonal imbalance or toxic overload related symptoms in addition to acne. Because the internal problem is not fixed, the disease symptoms get more and more intense.

2.Listen to your body and start fixing the internal problem that causes your acne to appear in the first place; you will not only get rid of your acne you will also achieve beautiful, healthy, even toned clear skin complexion, re-balance your body and prevent future hormonal or toxic overload related conditions.

The simple truth is...you are out of balance. We now live a 'far-from-natural' lifestyle. There are over 300 synthetic industrial chemicals present in our bodies that did not exist 50 years ago. We are filled with toxins from the food, and medication we ingest and use.

By fixing the internal condition that causes your acne in addition to adopting a healthy lifestyle (healthy diet & mindset, cleanse & detoxify, hormonal balancing etc.) you will put your body back into balance – holistically - your acne will cease to exist and you feel as healthy and attractive as ever!

It doesn't matter what type of acne you have. Whether you suffer from: acne vulgaris, acne Conglobata, acne Rosacea, Acne Fulminans, Blackheads, Whiteheads, Papules, Pustules, Nodules or Cysts: The principles required to cure your acne are basically the same. The "holistic" ways of treating people have been around for thousands of years, and they absolutely work whether you have teen or adult acne; whether you suffer from acne on your back, shoulders or chest or if you suffer from female related acne such as menopause acne or acne due to monthly cycles.

Whatever your acne condition is, when you finally decide to stop making the same acne treatment mistakes that have been holding you back and begin applying the holistic approach to curing acne, you can literally choose to become clear and stay clear. You will have the power to make it happen.

Mike Walden is a certified nutritionist, independent medical researcher, natural health consultant and author of the #1 best-selling e-book, "Acne No More- Open The Door To An Acne Free Life." Mike has written dozens of holistic health articles and has been featured in ezines and print magazines, as well as on hundreds of websites worldwide. For information on Mike's Holistic Clear Skin program, visit: www.acnenomore.com

7 Fat Loss Strategies For Busy Moms

By Holly Rigsby, CPT
www.FitYummyMummy.com

Would you like to "jump start" your metabolism and lose your ‘mommy belly' once and for all? If so, the following seven tips are exactly what you need to improve your workouts and ignite your metabolism. Try some or all of these tips, but beware, the result may be a number of admiring second glances and the need to pull your ‘skinny jeans' out of the closet.

1. The majority of your workouts should be composed of free-weight, bodyweight or cable exercises.

Compared to machines, free-weight, bodyweight and cable movements often require more skill, create muscular balance, and have a greater metabolic cost. For example, it is more difficult to balance the weights, and to coordinate muscles when performing free-weight exercises. Although this may sound like a disadvantage, it is actually a benefit. By balancing and stabilizing free-weights or cables you are working more muscles through a greater range of motion resulting in more muscles developed and more calories burned.

2. Use exercises that work more than one muscle at a time.

When focusing on fat loss, you can't worry about "shaping" exercises, instead you should use exercises that'll get you the biggest bang for your buck and work as many muscles as possible. Isolation exercises can be used at the end of a workout to work on a specific target area, but they just serve to supplement your core movements.

Virtually every savvy fitness professional is privy to the fact that compound exercises recruit the most muscle groups for any given body part.

If you seek lean, toned muscles and the increase in metabolism that comes with them, you must choose exercises that work as many different muscles as possible. One of the main reasons why squats are superior to leg extensions for improving your body is that they also work your butt, hamstrings and inner thighs in addition to toning your quadriceps while leg extensions focus on just the front of your thigh and don't really offer any other benefit. That same rationale hold true for arm exercises too. That's why dumbell presses and dips will are more valuable for your arms than triceps kickbacks and pushdowns.

A good rule of thumb is to use movements that will allow you to use the most weight. These will have a systemic effect on your body that'll help maintain or increase your lean muscle, and in turn ignite your metabolism.

3. Pair exercises.

Pair your exercises together so that you alternate between upper-body exercises and lower-body exercises or between exercises that target opposing muscle groups (e.g. chest and back).

This type of approach will keep your workouts short and efficient by eliminating much of the downtime that comes between sets of a single exercise since you are working on one movement while resting from another. This approach can also yield huge benefits in your mission to burn fat. Since you'll constantly be moving and keeping your heart rate elevated, you'll be burning far more calories than you would during a typical workout.

4. Keep your reps between 8 and 12.

Through research, it has been determined that the best range for building lean muscle is roughly between 8-12 reps. Since the main focus of your resistance training efforts is to gain lean body mass and stimulate your metabolism, this rep range fills the bill perfectly. "High reps for tone and fat loss" is one of the biggest (and most unproductive) training myths! Somehow the aerobics, yoga and Pilates' community have convinced us that when we perform bodyweight exercises or light resistance training for high reps, our muscles magically take on a beautiful shape without growing or bulging. On the other hand, if you challenge yourself with moderately heavy weights, your body will take on a bulky, unflattering appearance. If you believe this, you probably still believe in the Tooth Fairy!

5. Rest only 30 to 60 seconds between sets.

When you keep the rest periods under one minute, it's easier to stay focused on the task at hand and keeps your heart rate elevated. In addition, it forces your muscles to recover more quickly between sets, along with keeping your nervous system revved up.

If your first movement in an upper/lower body pair is squats, you might want to rest 60 seconds before attempting your second movement. However, if your first exercise is a fairly "easy" exercise, like lat pull downs, you might only wish to wait 30 seconds before doing the second part of the pair.

6. Perform total body workouts.

You must drop the notion that muscle groups work independently of one another. Muscles work together and should be trained that way. Besides, not only does this approach mean less time in the gym, but by working the whole body three times per week, you'll be maximizing the fat burning effect of your program.

7. Cardio is not the cure-all for fat loss.

Cardiovascular exercise aids in the creation of a caloric deficit, but the caloric expenditure during cardio is temporary. Strength training addresses the core of the problem by permanently increasing the rate at which the body burns calories by adding muscle. The best programs will include both strength training and cardiovascular training, but the core or the programs effectiveness is resistance training.

Take these strategies and incorporate them into your workout routine. Not only will you save a lot of time, but you'll also soon see a leaner and more toned body. Not to mention a few more turned heads and the re-emergence of your skinny jeans.

About the Author

Holly Rigsby is a nationally recognized women’s fitness coach, certified personal trainer (CPT) and the author of the internationally popular e-book – Fit Yummy Mummy - Burn Your Baby Fat & Get Your Body Back. Go to www.FitYummyMummy.com to get your FREE copy of her special report: "The Five Ways To Boost Your Metabolism."

Easier And Effective Memorization Techniques

Memorization tires most of us. Admit it, we’d rather glance on our palm tops or organizers once in a while for convenience. Memorization is something we don’t want to deal with for the rest of our lives although we deal with it in school because it’s something we need to do.

Now that’s just odd. When we need to do something, we tend to give our best shot at it. Why can’t we do the same thing with our simple everyday activities?

One effective and interesting way of familiarization and memorization of objects at a particular time or event is to associate them with a journey. The place or location where the journey happens can be stationary but not you, the traveler. You should come across the entire set of objects which are available on the setting you have chosen.

We can set the movie house as an example for this memory improvement approach. Before you enter the movie house lobby, you purchase tickets for you and your friend. You know it’s the ticket booth because you see people falling in line to buy their own tickets. Now, associate the elements you see with what you need to remember. Let’s pretend that you need to buy grocery items after seeing a movie. Seeing the long line of moviegoers to the ticket booth is a start. You can make the line of moviegoers going to the ticket booth, purchase chunks of meat instead of tickets. After getting your own meat chunk from the ticket booth, you then proceed to the lobby where you can buy popcorn and drinks served by two food counter clerks. The first clerk is named Ms. Tomato while the other one is named Mr. Lettuce. One has a head like a tomato and the others head looks like lettuce. After ordering, you are then served by Ms. Tomato a bucket of cheese bars instead of pop corn and butter for drinks.

After you’re satisfied with what you bought, you and your friend proceed to the movie theater and find yourselves a seat. Imagine the seats as giant apples. As you sit back and wait for the movie to start, picture the widescreen in front operated by four grocery clerks pulling the scenes with giant sausages stringed together from the projection screen to make the image move from one picture to another. Now that’s one wild imagination to keep you on your toes to remember the grocery items you need. The funnier the story is, the higher chances of remembering each item clearly.

From that scenario alone, important objects on the location are observed. You associate the things you see with the location easily since it involves vision, sound, smell, taste, touch and Kinesthesia (or the awareness of body position). All of the strategic points mentioned make Journey System, another memory technique, an easier method in remembering things you need to remember and placing them in a known place for easier memorization – without any pressure.

Try other memory techniques and discover the natural memorization ability you never knew you had all along. Click Here For Full Info

7 Effective Ways To Help A Wife Who Has Debt Problems

It all looked so easy in the situation comedies we grew up watching, whether it was “Leave it to Beaver,” “The Brady Bunch” or “Family Ties.” Women took care of the family and men took care of the money. Maybe, now and then, Mom would save up some money from the grocery allowance to buy herself a new hat, but the bills, the credit cards, the mortgage and everything else were Dad’s dominion.

But it’s a new world we live in, with women working full-time and taking care of their families, too, getting their own credit cards and paying their own way. But not everyone is good with money – and as more women take on credit card debt they can’t manage, more of them are also having to visit debt counselors and file for bankruptcy.

If you’ve married a woman with mounting debt, you may be torn as to what to do about it. On the one hand, you don’t want to put your foot down and act like you’re the big man in charge. But, on the other hand, debt affects you, your credit rating, and your family’s future. What’s the best way to handle a spouse with debt problems?

1) Look for problems early, and nip them in the bud.

Maybe you didn;t notice that she had money problems before you were married, but you should certainly be able to spot them once you’re living together. Spending might be a problem – does she have a lot of credit cards, and does she do a lot of shopping with them? This is a major red flag. Other things that can lead to financial disaster are medical bills or car repairs, or if she’s simply not bringing enough money into the relationship.

2) Don’t give in to societal pressure.

Many women are concerned with “keeping up with the Joneses” – having a gorgeous house, new furniture, a late-model car and all the other accouterments of success. Many couples live beyond their means because they want to give the impression of success, but it’s a sure-fire way to end up in debt.

3) Don’t be afraid to talk about money.

Many couples pool their money into one checking account, co-sign each other’s credit card applications and put their spouse’s name on the mortgage without ever bothering to talk about what it all means. If she knows that the debt problems are her fault, she may be hesitant to discuss it – and you don’t want to make her feel bad. But if there are problems, you both need to deal with them head-on, as a team.

4) If necessary, talk to a debt counselor.

Credit counselors offer low-cost, non-judgmental advice, and you can even talk to them over the phone if you feel embarrasses about meeting them face-to-face. Many credit counseling agencies offering a sliding fee scale, and charge just $5 or $10 a month for their service.

If you’re feeling overwhelmed, this may be your best solution – especially if money troubles are causing you and your wife to argue incessantly over finances. Credit counselors see people in bad financial straits all the times, and their job is to help you work out your problems. You have nothing to lose by talking to a counselor, and everything to gain.

5) Make her take responsibility for her spending.

Sit down together with a pad of paper and a pencil, and look at where your money goes each month. Start with your income, then subtract what you spend on utilities, groceries, insurance, rent, gas for your car and other expenses. She may not actually know how little money is left over after all the essentials are taken care of.

Try a software program like Quicken and have her track her money by logging every expense, from her afternoon latte to those new shoes she just “had” to have. When she sees the evidence of her debt in black and white, she won’t be able to pretend that it’s not a problem.

6) Set goals together to pay down debt.

If she’s paying the minimum on her credit cards each month, she’s accumulating more debt rather than decreasing it because of the hefty interest. Make it a goal to pay more than the minimum and get out from under at least one credit card, and set a realistic goal as yo when you’ll do it.

Then cut up all of the store credit cards – if she doesn’t have the cash, then she can’t buy it. If she’s addicted to shopping, she’ll find this difficult, but it’s the only way to get out of debt.

7) Think twice before filing for bankruptcy.

It may sound like an appealing way out of debt – file for bankruptcy and have your debts erased. But in many cases you’ll still have to pay off the debts, usually in three to five years.

And a bankruptcy filing will remain on your credit report for up to 10 years, even if you’ve cleared all of your debt well before then, and can affect your ability to get jobs, insurance or future loans. It should only be considered a last resort.

The best way to deal with your wife’s debt is to talk about it and make a plan for the future. Dealing with money problems is never easy, but marriage is about teamwork – which means both of you have to take responsibility for your finances.

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9 types of anti cholesterol food

Do you know about Anti Cholesterol Food ?Sometimes we do not realize that the food we consume presents with high cholesterol. This may lead to health problems especially to the heart. Here are few anti cholesterol food.

1. Tuna fish – rich with omega 3 that prevents our body from the increase of LDL cholesterol.

2. Kismis – It helps to reduce the cholesterol level in the blood for about 8% and for those who are willing to reduce your weight, you can consume 400gm of kismis a day.

3. Kiwi – A fruit which is high in vitamin C where it can prevent the increase of LDL cholesterol. Fruits such as mangoes, papayas, star fruits and strawberries is also rich with vitamin C.

4. Dry fruits – There are many types of dry fruits but it believes that dry lemon has a high amount of Flavanoid that reduce the LDL cholesterol together prevent the heart disease.

5. Guavas – In the scientific statistic it shows that about 18.8% of cholesterol can be reduced in the consume of guavas. It is better to consume about 400gm of guavas a day. It is also good for people on diet meals.

6. Peanuts – Roasted peanuts consume vitamin E which reduce the level of LDL cholesterol and prevents from heart disease.

7. Soya – It consumes 48% of protein, lecithin, vitamins and zat minerals which can prevents from heart disease and diabetes. This soya is also rich with calcium and minerals which can helps to break down the LDL(bad cholesterol) cholesterol level and increase the HDL (good cholesterol) cholesterol level.

8. Oats – Scientific studies proves that consume of oats every morning helps to reduce the cholesterol level in the blood.

9. Apple – Consume an apple or a glass of apple juice gives us enough nutrient to reduce cholesterol level in the blood. It helps to balance nutrient level in our body and it prevents fat clot tings in our blood.

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